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It's got a savory, nutty taste, so when you add a sprinkle of salt it’s a very satiating, in addition to filling. “A one-quarter cup serving of roasted edamame has only one hundred thirty calories and provides 8 grams of fiber and 14 grams of protein,” suggests Keri Gans, RDN, a New York City-centered nutritionist and creator ofHam and cheese